Air Fryer Chicken Parmesan

Enjoy a healthier twist on a classic favorite with this Air Fryer Chicken Parmesan recipe, cooked to perfection without oil. Crispy and golden on the outside, tender on the inside, this easy and guilt-free version is a delightful dinner option

Prep time:

15 mins

Servings:

4

Cook time:

20 mins

Difficulty:

Easy

Total time:

35 mins

What you'll need

Air Fryer

$89.95 ON AMAZON

Mixing Bowls

$21.08 ON AMAZON

Meat Tenderizer

$9.89 ON AMAZON

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup breadcrumbs (preferably panko)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil or parsley for garnish

Directions

STEP 1

Preheat the air fryer to 400°F (200°C)

 

STEP 2

In a bowl, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and black pepper

 

STEP 3

Dip each chicken breast into the beaten eggs, then coat with the breadcrumb mixture, pressing the coating onto the chicken

 

STEP 4

Place the coated chicken breasts in the air fryer basket, ensuring they are not overlapping

 

STEP 5

Air fry for 10 minutes, flip the chicken, and air fry for an additional 10 minutes or until the internal temperature reaches 165°F (74°C)

 

STEP 6

Spoon marinara sauce over each chicken breast and top with shredded mozzarella

 

STEP 7

Air fry for an additional 5 minutes or until the cheese is melted and bubbly

 

STEP 8

Garnish with fresh basil or parsley before serving

Nutrition facts (per serving)

Calories:

350

Protein:

40g

Fat:

14g

Carbs:

15g

Fiber:

2g

Sugar:

3g

Sodium:

900mg